Sleep Deprivation Could Be Fueling Alzheimer’s and Heart Disease
For some people, sleeping is a waste of time or earned luxury. For many others, missing a few hours of sleep seems harmless. However, scientists are increasingly discovering that sleep is not simply a period of rest, it is one of the body’s most…
Disorderly Eating Is a Footprint to Depression
Eating disorders are far more than unhealthy eating habits. They are serious mental health conditions that can have devastating physical consequences if left untreated. While public perception often associates eating disorders with dieting or the pursuit…
Early Menopause Linked to Higher Heart Disease Risk in Women, Study Warns
Women who experience menopause before the age of 40 may face a significantly increased lifetime risk of heart disease, according to new research published in JAMA Cardiology. The study found that premature menopause is associated with about a 40 per cent…
Distressed Fashion Becoming Africa’s Boldest Style Statement?
This sort of clothing was once dismissed as worn-out clothing or a symbol of neglect, distressed fashion has evolved into one of the defining aesthetics of contemporary style. Characterised by ripped denim, faded fabrics, frayed hems and intentionally…
Jannik Sinner: How a Red-Haired Boy from the Dolomites Became Tennis’ New Standard
Before he conquered Centre Court and rose to world number one, Jannik Sinner was a shy, red-haired boy gliding down the snow-covered slopes of Italy’s Dolomite mountains, chasing ski medals rather than Grand Slam titles. Long before the tennis…
Most People Do Not Quit Jobs; They Quit Their Toxic Bosses
This is a tell-all signs that you are dealing a toxic boss at your workplace and you may need to either face the realities head-on or call it a day. In Nigeria and everywhere else, a fulfilling career is built beyond a salary or job titles. Employees…
Could Kimchi Help Fight Plastic Inside the Human Body?
For centuries, Koreans have eaten Kimchi not merely as a side dish, but as a cultural tradition cuisine woven into everyday life. Spicy, sour and sharply aromatic, the fermented vegetable delicacy has long been celebrated for its digestive and probiotic…
How England’s ‘Bad Boy’ David Beckham Built a Billion-Pound Empire
Long before becoming Britain’s first billionaire sportsman, David Beckham was simply a football-loving boy from East London with dreams far larger than his surroundings. It’s a nexus of many things. Born in Leytonstone to working-class parents,…
As Eggs Become Luxury Items, Nigerians Question Tinubu’s Economic Direction
For millions of Nigerians, eggs were once the last affordable refuge in a collapsing food economy, a modest but dependable source of protein when meat, fish and dairy products drifted beyond the reach of ordinary households. Today, even that safety net…
Ex-President Urges Octogenarians to Exercise, Rest Well for Longer Life
Former Nigerian President Olusegun Obasanjo has advised elderly Nigerians, particularly octogenarians, to embrace healthier lifestyles through regular exercise, adequate rest and controlled eating habits in order to live longer and healthier lives.…