These 3 Foods Can Cause Blood Sugar Spikes
Managing blood sugar is essential for overall health, especially for those at risk of diabetes or insulin resistance. While exercise and sleep play a role, diet remains the most critical factor. Nutritionist Cara Shaw from BlueIron has identified three…
Trauma is Disruptive—Here’s How to Recognize It and Heal
Time heals, well, trauma don’t. Trauma, whether emotional or psychological, can be deeply disruptive, leaving lasting effects on a person’s mental and physical well-being. While some traumas stem from life-altering events like natural disasters or…
Regular Sex Can Improve Your Fertility
Couples hoping to welcome a baby in 2025 have more tools and advice at their disposal than ever before. During a recent virtual media parley in Lagos titled ‘A Guide to Having Your Own Baby in 2025‘, fertility expert Dr. Abayomi Ajayi,…
Nigeria’s Love Affair with Skin Bleaching
Nigeria’s infatuation with skin-lightening products has earned the country a notorious reputation as the “world capital of skin bleaching.” Skin toning they call it. With an estimated 77% of Nigerian women using these products, according to the World…
Cybersecurity Gurus Raise Alarm over Hidden Malware Targeting Email Users
Cyber scams are evolving, don’t just sit back and watch. Take precautions. As of this moment, cybersecurity experts are sounding alarms over sophisticated new hacking threats targeting email users worldwide. From malware embedded in…
Will AI Upstage Humanity Soon?
It seems likely. Artificial intelligence has gotten better than humans and it looks likely to wind up with a mind of its own. Artificial intelligence (AI) has become a transformative force in modern society, reshaping industries and enhancing daily life.…
Weight Loss Drugs and the African Reality: Proceed with Caution
Weight Loss is good but can be deadly if done carelessly. As weight loss drugs like Ozempic and Wegovy gain global popularity, Africans must exercise caution before jumping on the trend. These medications, primarily used to manage diabetes, are now being…
Meet the Female Lawyers Powering Nigeria’s $10 Billion Entertainment Industry
Nigeria’s entertainment industry, encompassing Nollywood, Afrobeats, fashion, and more, has evolved into a global cultural powerhouse. Despite challenges like inflation, piracy, and weak regulatory frameworks, it has maintained remarkable growth,…
Why Do We Feel Lonely in a Crowd?
The social media despite its virtual population has enraptured organic conversations in the world today. It is the breeding ground for a self-worth that would naturally collapse once the phone light dims. People are getting lonelier regardless of their…
From an Abusive Marriage to An Open Road
Freedom can change your story. In 2020, Su Min packed her life into a white Volkswagen hatchback and drove away from an abusive marriage. Four years and 180,000 miles later, she has become a symbol of resilience and freedom, inspiring millions of women…