Couples hoping to welcome a baby in 2025 have more tools and advice at their disposal than ever before.
During a recent virtual media parley in Lagos titled ‘A Guide to Having Your Own Baby in 2025‘, fertility expert Dr. Abayomi Ajayi, Medical Director at Nordica Fertility Centre, shared practical insights on improving the chances of conception. From timing intercourse to maintaining a healthy lifestyle, the advice is clear: planning and preparation are crucial.
Timing is Everything
“For women, understanding their menstrual cycle is crucial,” Ajayi implored.
Knowing the best time to try for a baby can make a significant difference. He explained that tracking ovulation, which typically begins around the 9th day of the menstrual cycle, is essential. “Begin testing to find out when you’re ovulating. The common advice is to have sex every other day starting on day nine to catch the right timing,” Ajayi said.
He also recommended that couples aim for regular intercourse—two to three times a week. This consistency, combined with awareness of ovulation, increases the likelihood of conception. For younger couples, tools and apps can simplify ovulation tracking, making it easier to plan.
The Lifestyle Connection
Beyond timing, a healthy lifestyle plays a pivotal role in fertility. Dr. Ajayi noted that indulgent habits during the holidays could hinder conception. “If you’ve gained weight, now is the time to lose it, as being overweight can affect fertility for both men and women,” he said.
This advice aligns with insights from other fertility experts. Dr. David Keefe, a professor of obstetrics and gynecology at NYU Langone Health, previously noted that obesity can disrupt hormone levels and ovulation in women while reducing sperm quality in men. Maintaining a balanced diet, regular exercise, and managing stress are vital components of fertility care.
Understanding the Journey
Dr. Ajayi explained that aspiring parents typically fall into two groups. The first group consists of those just beginning their fertility journey, often without any prior evaluations. “If everything is normal and they have regular intercourse, about 75 to 85 percent of couples in this group are likely to conceive by the end of 2025,” he said. However, some may need additional support, such as lifestyle changes or fertility tracking.
The second group includes individuals who already know they need medical assistance. “Many people in this group are confused about their need for IVF,” Ajayi observed. This group has typically undergone evaluations and understands that assisted reproductive technologies, such as IVF, may be necessary to achieve their dream of parenthood.
The Role of Assisted Reproductive Technology (ART)
Globally, ART continues to evolve, offering hope to couples facing fertility challenges. According to the International Federation of Fertility Societies, advancements like genetic testing, improved embryo freezing techniques, and personalized hormone treatments have significantly increased success rates in IVF.
It was pointed out that misconceptions around IVF often prevent people from seeking help.
“Studies show that 75 to 85 percent of those trying to conceive have no medical issues but are simply beginning this journey. They need to know that early intervention and professional guidance can make a huge difference,” he said.
Male Fertility Matters Too
While much attention is given to female fertility, experts stress the importance of male reproductive health. According to Dr. Ashok Agarwal, a leading fertility researcher at the Cleveland Clinic, nearly 50% of infertility cases involve male factors. Men are advised to avoid habits that harm sperm quality, such as smoking, excessive alcohol consumption, and exposure to high temperatures or toxins.
Fertility journeys can be emotionally taxing. Dr. Ajayi emphasized the need for mental health support alongside medical care. “Stress and anxiety can affect fertility, making it harder for couples to conceive. Counseling and support groups can provide the emotional stability needed for this journey,” he said.
With the right combination of timing, healthy habits, and professional guidance, the path to parenthood in 2025 looks promising. As Dr. Ajayi summed up, “The key is preparation and understanding your body. Whether you’re starting your journey or need medical assistance, there is hope for everyone.”
For couples, the message is clear: take charge of your health, seek help when needed, and trust the process. With advancements in fertility care and greater awareness, 2025 could be the year of countless new beginnings.
