Before now, food was given a pass, today, food is heavily scrutinized, even water. The world is heavily contaminated and everyone has suddenly become health scrupulous.
Top on list of dietary villains is fats, many people are wary of consuming them. Yet, some fats are essential to our health. In fact, eliminating all fats could actually work against our wellness goals. A respected cardiologist, Dr. Monisola Adanijo who tackled this very topic with her insights, challenged the notion that fats are inherently harmful and propping up the importance of understanding the types of fats that benefit our bodies.
Dr. Adanijo’s famed Instagram post highlighted an often-overlooked truth: certain fats are not just harmless but essential. Healthy fats, such as polyunsaturated and monounsaturated fats, support everything from heart and brain health to hormone regulation.
According to her, these “good” fats are abundant in foods like avocados, nuts, and plant-based oils, like the Golden Terra Soya Oil she advocates. It was a reminder that not all fats are created equal and that some are indeed allies in our pursuit of a balanced diet.
Cutting fats out completely may, in fact, deprive the body of vital nutrients. These healthy fats play crucial roles in cellular energy production and protect heart health. Without them, the body misses out on essential functions, leading to fatigue and even potential hormone imbalances.
As Dr. Adanijo explains:
“Healthy fats are essential for the heart, the brain, and overall energy.”
Removing these nutrients can actually create more health issues than it prevents.
Golden Terra Oil, which Dr. Adanijo endorses, provides an example of a fat source that aligns with these health benefits. Rich in polyunsaturated fatty acids (PUFAs) and monounsaturated fats (MUFAs), this oil supports cardiovascular health without the risks associated with saturated fats. Golden Terra’s high PUFA content, which has been linked to lower cholesterol and heart disease risk, makes it an effective choice for those wanting to maintain a balanced, heart-friendly diet.
Healthy fats do more than just support physical health; they enhance our daily meals by adding flavor and satisfaction, making balanced eating enjoyable. As Dr. Adanijo notes, “Healthy fats don’t just add flavor to our meals. They support metabolism and help regulate hormones, essential for overall heart health.” Her collaboration with Golden Terra reflects this approach—highlighting that choosing the right fats can make a significant difference.
Also, in a recent interview, Probal Bhattacharya, Chief Marketing Officer at TGI Group, emphasized the brand’s commitment to promoting informed health decisions over quick-fix solutions. “Our goal is more than just providing a product; it’s about empowering people to make health-conscious decisions,” he shared. Golden Terra’s educational campaigns and partnerships with health professionals aim to debunk the “low-fat” myth and empower consumers to make choices based on scientific evidence rather than trends.
The brand’s approach includes educating consumers about the benefits of PUFAs and MUFAs, such as their ability to reduce cholesterol, support nerve function, and improve brain and muscle health. For a product like Golden Terra Oil, made from 100% pure soybeans and manufactured in Nigeria, the emphasis is on creating a heart-friendly cooking oil that seamlessly fits into daily diets, offering options from small pouches to large 25L kegs to suit a variety of needs.
Dr. Adanijo’s advice, along with Golden Terra’s message, advocates for a balanced approach rather than rigid, restrictive eating patterns. Instead of avoiding fats entirely, focusing on the quality of fats we consume is a more effective way to enhance health.
Moderation, she insists, is key. In an era where health trends shift constantly, embracing a balanced view of nutrition—acknowledging that not all fats are harmful—can pave the way to healthier living.
