Can a Warm Embrace Restore Health and Hope?
Sometimes, a warm embrace or hug is all you need to cope with your life pressures. It’s little but can go a long way. With stress, anxiety and depression coming up vivid in the lives of most people, an author Nancy Bankole is championing an age-old…
Why People in Singapore Live Longer Than Almost Anywhere Else
When it comes to longevity, Singapore is rewriting the playbook. In just six decades, the island city-state has gone from modest life expectancy rates to one of the highest in the world. A child born in Singapore in 1960 could only expect to live to…
Scientists say 7,000 Steps a Day is The New Shortcut to Better Health
7000 steps in a day can be powerful and rewarding for your health. Forget the long-held belief that you must hit 10,000 steps a day to stay healthy. New research suggests a more manageable target could be enough to protect your brain, improve your mood,…
Cavista Holdings Elevates Female Leaders to Strategic Roles Across Its Group
Cavista Holdings is proud to announce the promotion of two exceptional women in leadership – Funlola Akintonde and Anthonia Attoh to senior roles that reflect their outstanding contributions, leadership excellence, and continued commitment to…
“5.0 Mind, 18 Awards, One Dream: How Oluwabusayo Ifonlaja Rose to Become Nigeria’s Best Law Graduate”
At just 23, Oluwabusayo Ifonlaja stepped onto the stage of the Nigerian Law School’s Call to Bar ceremony and into history. Out of more than 7,000 candidates, he didn’t just excel, he emerged as the Overall Best Graduating Student, winning an astonishing…
World Youth Skills Day 2025: Empowering Nigeria’s Youth Through AI and Digital Innovation
As the world marks World Youth Skills Day 2025 today, July 15, attention turns once again to the pressing need to equip young people with the right tools to access an increasingly complex and digital world. This year’s theme, “Youth Empowerment…
Deal with the signal, avoid the noise
The difference between those who merely cope and those who excel lies in one key principle: the ability to filter the signal from the noise. This idea, which applies equally to life, leadership, and strategy, is crucial when navigating any path that…
“They Called Me a Traitor”: Adegboro Oluwafemi Ordeal Reveals the Personal Hell of Boko Haram’s Reign of Terror
For over a decade, northern Nigeria has been a landscape scarred by fire, fear, and death. Behind the staggering statistics of killings and displacements caused by Boko Haram’s insurgency, lie individual stories, stories that cut deep into the heart of…
How to Land a Summer Job in the UK: What You Should Know
Finding a summer job in the UK can be both exciting and daunting, especially as competition has grown fiercer over the past two decades. With the convenience of online applications, there are more candidates applying for each position, making it even…
The History of Phoenix Athletics Sports Club
“From the Ashes, We Rise.” Founding Years: The Spark Ignites (Est. 2016) Phoenix Athletics SC was born out of a dream, one rooted in youth empowerment, sportsmanship, and community. Founded in 2016 by passionate local coaches and youth development…